PERSONAL TRAINING AND SMALL GROUP FITNESS
- CERTIFIED PERSONAL TRAINER (AMERICAN COUNCIL ON EXERCISE)
- CERTIFIED REGISTERED YOGA TEACHER, 500 HR (YOGA ALLIANCE)
- CERTIFIED EXPERIENCES REGISTERED YOGA TEACHER, 200 HR (YOGA ALLIANCE)
- SILVER SNEAKERS CLASSIC (TIVITY HEALTH)
- CPR/AED (RED CROSS)
Functional training, flexibility & balance, HIIT, and strength training to help you get stronger, increase muscle mass and decrease body fat, and improve balance, flexibility, and coordination.
Individuality - Programs to help you meet your personal fitness goals.
Accountability - I'm your coach and I'm in your corner. Had a bad day and ate an entire pie? I get it. I've been there. Sometimes, I'm still there! Let's talk it through.
Passion - I love what I do, and I can't wait to help you love exercise and movement, too!
Fun - Movement can be powerful, and exercise can be fun.
Respect - For you and your needs, goals, preferences, concerns, and limitations. I create an environment free from judgment. I am here to support you along the way.
Comfort - I travel to you. No memberships, no gyms, no ego. Just you and me, crushing your goals. Let's do this!
LEARN MORE about my training philosophy.