PERSONAL TRAINING, SMALL GROUP TRAINING & WELLNESS COACHING

Functional training, flexibility & balance, HIIT, and strength training to help you get stronger, increase muscle mass and decrease body fat, and improve balance, flexibility, and coordination.

Whether one-on-one or with a couple of friends, we make exercise both effective and fun. 

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I love and have special training in working with underserved communities - especially older adults, persons in treatment for or in recovery from cancer, and persons with physical and/or intellectual disabilities - using mindfulness and movement to help people feel empowered in their lives and perform the activities of daily living with more ease.

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Currently offering remote sessions on Zoom!

• Individuality - Programs to help you meet your personal fitness goals. 

• Accountability - I'm your coach and I'm in your corner. Had a bad day and ate an entire pie? I get it. I've been there. Sometimes, I'm still there! Let's talk it through. 

• Passion - I love what I do, and I can't wait to help you love exercise and movement, too!

• Fun - Movement can be powerful, and exercise can be fun.

• Respect - For you and your needs, goals, preferences, concerns, and limitations. I create an environment free from judgment. I am here to support you along the way. 

• Comfort - No ego. No pressure. No judgment.  Just you and me, crushing your goals. I got you. Let's do this!

• Mindset - Incorporating yoga philosophy, I can help you create individualized strategies for healthy behavior change that can assist you in meeting your goals. 

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