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PERSONAL TRAINING AND SMALL GROUP FITNESS

CERTIFICATIONS:

- CERTIFIED PERSONAL TRAINER (AMERICAN COUNCIL ON EXERCISE)

-  CERTIFIED EXPERIENCED REGISTERED YOGA INSTRUCTOR, 200HR (YOGA ALLIANCE), 500-HR IN PROGRESS

- SILVER SNEAKERS CLASSIC (TIVITY HEALTH)

- CPR/AED (RED CROSS)

Functional training, flexibility & balance, HIIT, and strength training to help you get stronger, increase muscle mass and decrease body fat, and improve balance, flexibility, and coordination.

  • Individuality - Programs to help you meet your personal fitness goals. 

  • Accountability - I'm your coach and I'm in your corner. Had a bad day and ate an entire pie? I get it. I've been there. Sometimes, I'm still there! Let's talk it through. 

  • Passion - I love what I do, and I can't wait to help you love exercise and movement, too!

  • Fun - Movement can be powerful, and exercise can be fun.

  • Respect - For you and your needs, goals, preferences, concerns, and limitations. I create an environment free from judgment. I am here to support you along the way. 

  • Comfort - I travel to you. No memberships, no gyms, no ego. Just you and me, crushing your goals. Let's do this!

  • LEARN MORE about my training philosophy. ​

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